Senior Exercise Classes
Run by qualified practitioners, these classes aim to improve strength, mobility, balance and confidence whilst increasing fitness levels in our senior community.
If you are looking for low impact strength based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. There are lots of benefits to exercising as we age!
Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.
- Only $5 per class
- Schedule:
– Monday: 10am
– Wednesday: 10:45am
– Thursday: 10am
– Friday: 10am - Located at Greater Western Health Kurrajong Village
For more information call the office on (02) 4578 4788 or simply turn up to class on your preferred day and have a go!