Senior Exercise Classes

Run by our Exercise Physiologist, these classes aim to improve strength, mobility, balance and confidence whilst increasing fitness levels in our senior community.

If you are looking for low impact strength based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. There are lots of benefits to exercising as we age!

Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.

  • Only $5 per class
  • 10:30am Tuesday and Friday 
  • Located at Greater Western Health Kurrajong Village

For more information call Rebecca on 0404871484

Our Exercise Class Trainers

Qualified, trained and experienced specialists in exercise physiology

REbecca Hannon