Senior Exercise Classes

Run by our Exercise Physiologist, these classes aim to improve strength, mobility, balance and confidence whilst increasing fitness levels in our senior community.

If you are looking for low impact strength based exercise to improve muscle and bone health, posture, falls prevention and increase your general fitness level then this program is for you. There are lots of benefits to exercising as we age!

Our group format classes increase social connection, encourages community support, and of course provides a good laugh and friendly chat with a coffee after the class.

Only $5 per class
10:30am Tuesday and Friday
Located at Greater Western Health Kurrajong Village

For more information call Rebecca on 0404871484

Our Exercise Class Trainers

Qualified, trained and experienced specialists in exercise physiology

ABN: 83627986761

128 Francis Street

Richmond NSW 2753

Shop 7/1147 Grose Vale Road

Kurrajong (Village) NSW 2758

Opening Hours

Mon – Wed & Fri: 8am – 5pm
Thurs: 8am – 9pm
Sat: 9am – 3pm

Service Areas

Bilpin, Kurrajong, Kurmond, North Richmond, Wilberforce, Glossodia, Windsor, South Windsor, Bligh Park, Vineyard, Londonderry, Cranebrook, Penrith, Glenmore Park, Berkshire Park, Llandilo, Mcgraths Hill, Marsden Park and Richmond

Appointments

Book Online Now

(02) 4578 4788

24/7 Customer Support

Fax

(02) 4578 0249

General Enquiries

[email protected]
[email protected]

Cancellation Policy

Due to our extensive waiting list, and the inability to fill an appointment without sufficient time, Cancellation within a 24 hour period of your appointment may result in a deposit being required for future bookings. This deposit is non refundable should this policy be breached.