Yoga

Our beautiful, spacious and light filled floor space at our Kurrajong Village clinic is ready to welcome you for some yoga to finish off your week.

Yoga is the practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Our wonderful teacher, Dido Smith, is well-experienced in teaching yoga for beginners all the way through to experts and can cater for any health conditions or injuries you might have.

You don’t need any experience to come along and try a class, we just kindly request you bring along a yoga mat with you.

If you have any questions or might be a little nervous to start, please give us a call on (02) 4578 4788 and we can chat through what to expect at your class with Dido.

We can’t wait to see you there!